CANADIAN MENTAL HEALTH ASSOCIATION (CMHA) - THUNDER BAY

Need help right now?

You can call 1-807-346-8282 to speak with a trained counsellor - 24 hours a day, 7 days a week, 365 days a year.

LOCAL HELPLINE OPEN - 24 HOURS A DAY, 7 DAYS A WEEK, 365 DAYS A YEAR

Phone: 1-807-346-8282

Toll-free: 1-888-269-3100

Kenora Rainy River District: 1-866-888-8988

Speak with a trained counsellor about anything, at any time.

IN PERSON SUPPORT IS PROVIDED DURING THIS PANDEMIC

Hours reduced; Monday - Friday, 3:00pm-11:00pm.

Call: 1-807-346-8282 for more information.

BOUNCEBACK ONTARIO

This online and over the phone support has been created to assist youth and adults 15+ manage low moods, stress, anxiety, mild-moderate depression and worry. This is a self-guided support.
Click here to learn more.